Tips to Gain muscle mass quick - Healthy ways to gain weight!
by lemonwaterrecipe.com on 03/02/15
Are you skinny and have no idea what to eat to gain weight fast? Hundreds and thousands of dollars are spent each year on magazines, books, and weight gain pills. Gaining weight does not happen immediately and requires a commitment from you, but does not have to be hard if you train and eat the appropriate foods in the right amount of meals.
Numerous people are continually seeking the quickest ways to put on weight and have no idea what to eat. If you truly wish to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight lifting regimen will help you accomplish your goals.
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1. Buy organic lemons & slice them according to the amount and shape of lemon you plan to utilize.
2. Pour a chilled bottle of pure natural spring water into a carafe, pitcher, or glass. warm water works as well.
3. Place the cut lemons into the water vessel at about 1/4 of an entire lemon per 12 ounces of water.
4. Allow the lemon to dilute in the water around 5 minutes & squeeze the lemons to speed up the process if you wish. Warm water helps the diluting.
5. Here we can get creative by adding a few popular compliments to the lemon water (raw honey, organic mint, & wild ginger) - also allow herbs to dilute. To add Ginger, finely grate the root into the glass.
6. Some folks add stevia or other natural sweeteners in- that really makes the drink lemonade - don't do it!